Welcome to deTension Muscle Relief Therapy

Targeted therapeutic massage designed to reduce pain, restore mobility, and help you move through life with greater comfort and confidence.

About deTension Muscle Relief Therapy

At deTension Muscle Relief Therapy and Stretch Rx, we help people feel and function better through targeted therapeutic bodywork. We specialize in pain management, recovery, sports therapy, rehabilitative therapy, and more! Whether you're dealing with chronic tension, physical stress, movement restrictions, or everyday aches and pains, our goal is to help you find relief and regain confidence in your body.

We understand that no two clients are alike. That's why every treatment is customized to support your unique needs, helping you move more comfortably, recover more effectively, and enjoy a better quality of life.

Why Clients choose us?

Clients come to us because they want more than relaxation—they want results! we strive in Helping youth, busy professionals, active adults, and chronic pain sufferers reduce muscle tension, improve mobility, and feel better in their daily lives.

Common outcomes clients report include:

  • Reduced muscle tension and discomfort
  • Improved mobility and range of motion
  • Better posture and physical ease
  • Relief from stress-related tightness
  • Improved recovery from physical strain

Therapeutic Massage Gift Cards Available

Understanding your service

Therapeutic (Customized) Massage

A fully personalized therapeutic massage tailored to your body’s unique needs each session. This treatment combines targeted muscle work and therapeutic techniques to reduce tension, improve mobility, and support overall physical comfort. Ideal for clients seeking ongoing maintenance, stress relief, and general muscle recovery while still addressing specific areas of discomfort.

 

therapeutic Pain MAnagement Massage

A focused, results-driven session designed for clients dealing with chronic pain, recurring tension, or movement limitations. This treatment uses advanced therapeutic bodywork techniques to address deeper muscular patterns contributing to discomfort and restricted mobility. The goal is to reduce pain, improve function, and support longer-lasting physical relief over time.

 

Stretch Therapy

Assisted stretch therapy designed to improve flexibility, mobility, and range of motion while reducing muscular tightness and stiffness. This service helps release restrictive patterns in the body, supports recovery, and enhances overall movement efficiency. Ideal for clients who feel tight, stiff, or limited in how they move throughout daily life or physical activity.

 

Testimonials

     "Tina is the best massage therapist in the area. She has a way of finding my problem areas & I always leave feeling so much better. I work out 4-5 days a week and visit Tina bi-weekly, she is part of my recovery process".

90-min Therapeutic Customized Session

Michelle Walker

"I give it a 10 because when I got home I got in a relaxing position on the couch and it was lights out. Thank you for what you do"

30-min Half-Body Stretch Session

Titus Nelson

"I am a returning client. But I haven't been in several years. I ended up with a severe sciatica flare up. It was hard to walk. After my session with Tina, the pain and issue was gone!."

60-min Therapeutic Customized Session

Kristine Lawrence

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Frequently Asked Questions

What should I wear during the massage/stretch?

For massage services, you can undress to your level of comfort, and for stretch services, we recommend athletic attire. Our therapists will ensure your privacy is respected.

How often should I receive a massage/stretch?

The frequency of massages or stretches can vary depending on individual needs. It is recommended to discuss with your therapist for a personalized treatment plan.

How do I book an appointment?

There are several ways to book with dMRT and Stretch Rx. You can download our app which is now available in the iOS and Android stores, click on the "Book Now" button, or select "Book Therapeutic Services" from the menu bar. Simply call or email us by filling out an inquiry form located below.

Book Therapeutic Services

Can I purchase a gift card?

Absolutely! Gift cards can be purchased by clicking on the "Purchase Now" button located at the bottom of our "Pricing & Sessions" page. Just click the link below!

Pricing & Sessions

Can I book an appointment for someone else using my payment information?

While we understand that some patrons like to surprise friends, family, and love ones with a service, it is highly recommended that you purchase a gift card. Sessions must be booked under the name of the individual receiving the service, and payment information will remain attached to the client profile under which the service was booked.

Location

deTension Muscle Relief Therapy & Stretch Rx

3841 Evergreen Pkwy Suite 22
Bowie, Maryland, United States